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	<title>Ultimate Flat Abs</title>
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	<link>http://ultimateflatabs.com</link>
	<description>The Truth About Six Pack Abs</description>
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		<title>Best Way To Do Sit Ups</title>
		<link>http://ultimateflatabs.com/best-way-to-do-sit-ups</link>
		<comments>http://ultimateflatabs.com/best-way-to-do-sit-ups#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:50:30 +0000</pubDate>
		<dc:creator>VD Flat Abs</dc:creator>
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		<description><![CDATA[When dreaming of great body fitness, anyone interested in losing weight efficiently feels really committed and eager to work out, but gets pretty discouraged when the efforts are not rewarded as expected. Have you started doing some dozens of sit ups a day? Do you know which is the best way to do sit ups [...]]]></description>
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		<title>Ab Exercise</title>
		<link>http://ultimateflatabs.com/ab-exercise</link>
		<comments>http://ultimateflatabs.com/ab-exercise#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:50:30 +0000</pubDate>
		<dc:creator>VD Flat Abs</dc:creator>
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		<description><![CDATA[Although lots of studies have been conducted to determine the efficiency of different ab exercises, it is still hard to tell which is the best one of all. Besides the individual factors on which the efficiency depends, there are also many false myths, mistakes in performance and incorrect training that are responsible for the failure [...]]]></description>
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		<title>Abs Of Steel</title>
		<link>http://ultimateflatabs.com/abs-of-steel</link>
		<comments>http://ultimateflatabs.com/abs-of-steel#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:50:29 +0000</pubDate>
		<dc:creator>VD Flat Abs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[It seems that the perfect image of the perfect body more and more defines the way people perceive themselves. Men and women strive to get abs of steel, eliminate the fat for good and develop a body shape that would get them wows. It may sound ironic, but the &#8216;abs of steel&#8217; myth is usually [...]]]></description>
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		<title>Perfect Abs</title>
		<link>http://ultimateflatabs.com/perfect-abs</link>
		<comments>http://ultimateflatabs.com/perfect-abs#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:50:27 +0000</pubDate>
		<dc:creator>VD Flat Abs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[When doing lots of crunches and sit ups on a regular basis, the normal expectation is to get some perfect abs with a flat stomach and a nice six pack. Even so, individual physiognomy and the look depend on a whole range of factors among  which the genetic inheritance is not negligible at all. [...]]]></description>
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		<title>Washboard Abs</title>
		<link>http://ultimateflatabs.com/washboard-abs</link>
		<comments>http://ultimateflatabs.com/washboard-abs#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:50:24 +0000</pubDate>
		<dc:creator>VD Flat Abs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Sounds a bit far-fetched and ironic but washboard abs are something many people seek in gym programs, machine training, bodybuilding, supplements administration and more. There is something funny in this way of referring to the six pack, because it only points out to how eager people are to imitate the nice look of celebrities or [...]]]></description>
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		<title>How To Get Good Abs</title>
		<link>http://ultimateflatabs.com/how-to-get-good-abs</link>
		<comments>http://ultimateflatabs.com/how-to-get-good-abs#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:50:23 +0000</pubDate>
		<dc:creator>VD Flat Abs</dc:creator>
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		<description><![CDATA[Abdomen muscle definition, this is the main attempt of the strenuous efforts to work the mid section of the body. Although lots of people start from the premises that ab training will eventually lead to weight loss around the waist, there are plenty of others who understand how to get good abs and burn fat [...]]]></description>
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		<title>How To Do Sit Ups</title>
		<link>http://ultimateflatabs.com/how-to-do-sit-ups</link>
		<comments>http://ultimateflatabs.com/how-to-do-sit-ups#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:50:23 +0000</pubDate>
		<dc:creator>VD Flat Abs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Sit ups and crunches represent traditional exercises used for training the core muscles and flattening the abdomen. The problem is that many people don&#8217;t know how to do sit ups correctly, which would explain either the inefficiency of the exercises or the number of injuries resulting from them. Here are a few tips about how [...]]]></description>
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		<title>Toning Abs</title>
		<link>http://ultimateflatabs.com/toning-abs</link>
		<comments>http://ultimateflatabs.com/toning-abs#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:50:22 +0000</pubDate>
		<dc:creator>VD Flat Abs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Abdominal muscles are very responsive to training, and in normal conditions the shaping of these muscles so as to create the famous six pack should not be that difficult. Unfortunately, things are not at all easy particularly since people are usually looking for quick ways to lose weight and grow muscles instead. The storing of [...]]]></description>
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		<title>Firm Abs</title>
		<link>http://ultimateflatabs.com/firm-abs</link>
		<comments>http://ultimateflatabs.com/firm-abs#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:50:22 +0000</pubDate>
		<dc:creator>VD Flat Abs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[It seems that firm abs are too often associated with a flat abdomen, and so it should be, even if reality proves it otherwise on different occasions. You can have firm abs under a beer-belly, because working out the abdominal muscles does not cause weight loss. But first things first! The benefits of muscular firmness [...]]]></description>
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		<title>Ab Workout</title>
		<link>http://ultimateflatabs.com/ab-workout</link>
		<comments>http://ultimateflatabs.com/ab-workout#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:50:21 +0000</pubDate>
		<dc:creator>VD Flat Abs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Lots of people long for a nice six pack, but abdominal muscles are not that easy to shape. Besides a very tough ab workout, one also needs to follow a close diet and a training routine meant to burn the fat deposits on the stomach and around the waist. There are several factors that influence [...]]]></description>
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